CROSSFIELD SPIN & YOGA
CLASS SCHEDULE
Please Note: All classes are subject to cancellation by the studio. Based on attendance, any scheduled class could be cancelled 2 hours prior to the time slot (0 reservations) and removed from the schedule that day. Based on Instructor availability, classes may be cancelled and the timeslot removed from the schedule if necessary. Based on 0 attendance for many weeks , the scheduled class could be cancelled indefinitely.
Monday
6:00 AM - 7:00 AM
Intro to Fitness Kickboxing
7:00 AM - 8:00 AM
Bootcamp Burn
9:00 AM - 10:00 AM
Fitness Kickboxing (8 Week Program)
2:30 PM - 3:30 PM
Senior Tai Chi
4:00 PM - 5:00 PM
Fitness Kickboxing
6:30 PM - 7:30 PM
Spin & Barre / Spin
Wednesday
6:00 AM - 7:00 AM
Spin
7:00 AM - 8:00 AM
Fitness Kickboxing (8 Week Program)
12:15 PM - 1:15 PM
Fitness Kickboxing
2:30 PM - 3:30 PM
Switch It Up Class (Format Changes Weekly)
4:00 PM - 5:00 PM
Fitness Kickboxing
5:15 PM - 6:15 PM
Tai Chi Kung Fu
6:30 PM - 7:30 PM
Fire Flow Yoga
Thursday
6:00 AM - 7:00 AM
Fitness Kickboxing
8:00 AM - 9:00 AM
Spin
9:00 AM - 10:00 AM
Resistance/Weight Training (8 Week Program)
2:30 PM - 3:30 PM
Senior Tai Chi
6:30 PM - 7:30 PM
Spin
Friday
6:00 AM - 7:00 AM
Spin
7:00 AM - 8:00 AM
Switch It Up Class (Format Changes Weekly)
9:00 AM - 10:00 AM
Fitness Kickboxing (8 Week Program)
11:00 AM - 12:00 PM
Bootcamp with Johnny K
12:15 PM - 1:15 PM
Fitness Kickboxing
2:30 PM - 3:30 PM
Bootcamp Burn
4:00 PM - 5:00 PM
Fitness Kickboxing
5:30 PM - 6:30 PM
Booty Core
Saturday
11:00 AM - 12:00 PM
Burn & Build Bootcamp
12:15 PM - 1:15 PM
Vin to Yin Yoga
Sunday
9:00 AM - 10:00 AM
Morning Glow Yoga
10:00 AM - 11:00 AM
Intro to Yoga
New classes available as of January 25th, 2026!
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To participate in program classes, you must purchase an applicable package: Fitness Kickboxing Package, Ultimate Member Package, Program Personal Training Sessions Package or 8-Week Body Shaping Program. Memberships are as follows:​
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12 Month Ultimate Member - PIF & Monthly Rates Available
6 Month Ultimate Member - PIF & Monthly Rates Available
1 Month Ultimate Member
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12 Month Variety Member - PIF & Monthly Rates Available
6 Month Variety Member - PIF & Monthly Rates Available
1 Month Variety Member
10 Punch Pass Variety
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10 Punch Pass Fitness Kickboxing
Weekly Fitness Kickboxing
Monthly Fitness Kickboxing
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8 Week Body Shaping Program​
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Contact Diana at crossfieldspin@gmail.com
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825 994 0673 for any questions
Tuesday
6:00 AM - 7:00 AM
Intro to Fitness Kickboxing
7:00 AM - 8:00 AM
Build & Bootcamp Burn
9:00 AM - 10:00 AM
Resistance & Weight Training (8 Week Program)
12:15 PM - 1:15 PM
Fitness Kickboxing
5:00 PM - 6:00 PM
Intro to Kickboxing
6:30 PM - 7:45 PM
Spin & Yin Yoga